short report

4 Mar

this days, i tried to binge in a smaller amount for my first baby step, instead of still binge very much every day. and seems this works for me, which i can’t stop it immediately, but i can make the amount less and less!!!

i bought hot instant oats fro my snacks cuz it still contains fake food: natural flavorings, sugar, evaporated cane juice…etc, which i love to binge on. but DRIED, FAKE, foods will really make me mad and eat non-stop.

so is this short report counted as a success?:)


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: