gluten freeX healthy

15 Apr

oh so sad, finding gluten free dairy free egg free food is sometimes making your weight loss plan so bad:( why?

i’ve bought a pack of GLUTINO milk chocolate wafer which is nearly everything free, but it had palm oil and the worst thing was that i can’t resist finishing the whole pack which was having 22wafers while containing more than a thousand calories:(

i did really binge the whole pack in half an hour!!!

and gluten free cookies are still having high calorie rice flour/rice starch, so gluten free never equals to healthy.

however, i would never try eating normal(i mean not following gluten free)because i really found myself very allergic to gluten…dairy and egg may be a little less but gluten especially flour, made me headache, fever, (just wanna kind of-)vomit….etc.

i should work on portion control then:P

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